11. How to Feel Better: Movement

There are so many emotions that come up during a faith crisis and transition. Because of that, we're doing a 3 part series on emotions. I’m going to teach you how to feel better. Today's episode is focused on how to use movement to process emotions in a more loving, effective way.

Hang out with me on Instagram @coachjosiejohnson and learn how to work with me at faithcrisiscoaching.com.