9. How to Feel Better: Mindfulness

There are so many emotions that come up during a faith crisis and transition. I’m going to teach you how to feel better today. We're doing a 3 part series on emotions. Today's episode is focused on the mindfulness piece. We’ll talk about what emotions are, how we normally process them, and how we can process them in a more loving and effective way.

Hang out with me on Instagram @coachjosiejohnson and learn how to work with me at faithcrisiscoaching.com.