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I know what it's like to feel stuck in life and in goals.

 

Goals I've Accomplished (and some Failures I Overcame): 

Completed 2 Marathons

I've also completed 2 Olympic length triathlons, multiple half marathons, 10Ks, 5Ks, and a lazy IronMan - IronMan triathlon distance training over a month.

Fail: I completed the first in 4:30 which was awesome and I struggled training for the second one so I finished it 1.5 hours slower in 6 hours.

Overcame my fear of heights

When I was a teenager, I would cry on ferris wheels due to panic.  Now I rock climb regularly for fun. I've even done the Stratosphere rides in Vegas - voluntarily!

Nursed my 2 babies for 28 months combined

Despite painful mastitis, latch issues, and previously identifying as someone with "low pain tolerance"

Broke out of harmful, scrupulous general and religious perfectionist patterns

I feel more alive the ever, including feeling spiritually connected again, but without the shame I used to have.

Created a career as a fitness expert

I completed my bachleors degree in Exercise and Wellness with a minor in business, my ACE group fitness certification, and my Spinning instructor certification. I was hired as an instructor for 8 years and eventually a fitness center manager as well. 

Fail: I failed and had to retake my group fitness certification exam - which cost quite a bit of money for me as a college student. 

Created a success as a life coach

I paid for and completed my Life Coach School certification.

I was hired for the coveted role as a Self Coaching Scholars contractor the first time I applied.

In my 4+ years at SCS, I coached over 2000 hours of 5000 back-to-back 20 minute coaching sessions on countless goals/life topics.

Completed an Advanced Trauma Informed Coaching certification

My project was to start my public The Faith Crisis Coach podcast and teach about a topic that caused me trauma - my faith crisis/transition out of religious orthodoxy.

Fail: If you go to the podcast, you can see how I posted inconsistently. I published episodes, but it wasn't weekly like I'd hoped.

Overcame habits of overcontrolling my food and body

I quit dieting and threw away my scale after patterns of disordered/overcontrolled eating and perfectionist self punishing using food. I love my body 100% now. I still have occasional thoughts of body judgement thanks to the beauty industry always finding new things to market to women, but I genuinely never spiral on those one-off thoughts anymore and I never overcontrol my food or body.

My Most Recent Accomplisment:

After years of shyness, insecurity, and counting myself out, I have given myself the gift of real self worth and confidence.

I am at peace with myself and I'm learning to forgive myself after years of self loathing and negative self talk.

Sharing my creative work with the world through this business is a major part of coming out of my chrysalis.

Goals I'm Working On and am Currently Failing at (sometimes spectacularly):

  • Learning how to teach and parent two mini leaders, my spicy little kids, effectively and positively
  • Learning how to decrease my Olympic triathlon time 
  • Learning how to manage my attention and focus better despite an adult ADHD diagnosis. It affects my time management, inboxes, clutter, friendships, and this business.
Learn My Process of Overcoming Failure

I don't want you to be stuck anymore. I can help you unstick yourself, get out of overwhelm, and make progress on your personalized, growth-oriented, meaningful, and if-its-not-fun-we're-not-doing-it goals.

 

You'll be leading your life and feeling more ALIVE in no time.

What you'll get in ALIVE:

  • Special 90 minute Welcome and Life Audit (includes personalized coaching plan to help you make the most out of this program)

  • Weekly 20 minute 1:1 Sessions during January-April and August-November (These two 16 week blocks are our "Goal Sprints" or "Training Season")

  • Weekly group sessions May-July and December (These are our "Off Season Months")

  • Proven, Simple 7 Step Goal Finishing Program 

  • 33+ Lessons in the Study Vault on topics including Food Freedom, Time Management, Relationships, Money Mindset, Grief Navigation, Home Organization, Spirituality, and many more

  • Weekly Win and Fail Celebrations during the Goal Sprints

  • Work Sprints and Accountability Check-Ins during the Goal Sprints

Would you like help hitting your goals this year? I would love to help you.

Monthly Option

Join ALIVE here!

Annual Option

Or Join ALIVE here!

Finally Feel ALIVE Again

So many of us are walking through life according to someone else's rules. This is painful. Of course we're procrastinating on our goals -- numbing out and feeling dead inside instead. (Read: overdrinking, overeating, overInstagramining, overperfecting, overNetflixing, overpornographywatching, overhelping, overjudging, overworking, should I go on?)

ALIVE is a program that was built to support you as you go all out for your goals and life vision. It's time to take your power back and train your brain to lead your family, health, finances, spiritual life, marriage, home organization, emotional health, dating life, to do list, children, and more in a way that you feel proud of.

As you take more messy, courageous, compassionate, mindful action and start hitting your goals in spite of your fear and your circumstances, you will blow your own mind, become the leader of your life, and feel alive again.

A limited number of spots for this new coaching program are now OPEN. I want you to be a part of this. I don't want you to spend another year stuck in the same spot. 

 

Enjoy a Sneak Peek of ALIVE!

This is the program that includes everything I teach and access to the coaching these clients are loving.

 

“Thank you for understanding this so well and making it so clear and easy for me. I feel like some people just get it and you just get it.” 

“This is brilliant. This is amazing. This is awesome. I know what my work is now.” 

“Is there a way that I can just have you be my coach for these 20 minute sessions? You are excellent. I mean it. You showed me my blind spots. You are excellent.” 

“Josie! It’s so good to see you. Work your magic!”

“Thank you Josie. Have I told you how much I love you recently? Until next time.”

Join us in ALIVE

Can you relate?

Do you want to STOP feeling like you're living in Groundhog Day? (Or Alice in Wonderland, or the Matrix, or the Truman Show, or the Wizard of Oz.)

 

I can help you START waking up with zest, gratitude, and purpose. Feel intentional and present. Be able to honestly say "I LOVE my life."

 

 

 

 

Do you want to STOP numbing out with overscrolling, overexercising, overdrinking, overpornographying, overeating, overshopping, overvaping, overgossiping, and all the other things we can potentially overuse to numb out with?

 

I can help you START reaching for any escapist pleasures less and finding more enjoyment living a life you don't have to escape from.

 

Do you want to STOP feeling stuck waiting for the people around you to change so your life and relationships can finally improve?

  

I can help you START owning your relationships so you can create the connection you want with the people that matter. (Even with those loved ones that you have fundamental differences with.)

 

 

Do you want to STOP feeling like you're setting the same goals you've set every New Years since 2018?

I can help you START facing fears, taking bold action, actually hitting those scary, meaningful goals, and sustaining your progress long term.

Run the marathon. Find the love of your life. Create the family. Take the trip. Change the political policy. Declutter the house. Check something off your bucket list. Start or scale the business. Love your body. Whatever it is, let's get you those results that you keep day dreaming about!

Let me help you make your vision your reality with a program that has been 3000+ clients in the making.

What to Expect in ALIVE:

Private Coaching

I believe having a hybrid of private and group coaching is vital to goal achievement. We need the safety and specificity one-on-one time provides AND we need the community and normalcy group coaching provides. 

In ALIVE, we think about personal growth in a cyclical way like an athelete would think about thir training. We enjoy weekly 20 minute coaching sessions during our Goal Sprint months. (January-April and August-November)

Group Coaching

Humans are social creatures. We have mirror neurons that gather information by watching others. 

In ALIVE, we build in rest between our Goal Sprints and have weekly group coaching during the Off Season months. (May-July and December)

Study Vault

Between my experience life coaching thousands of clients, my certifications and ongoing education, and the lessons I glean from being a life long student/reseacher of life and the human experience, I have a lot to teach and share. There are 33 lessons available in the vault when you join and more are added as I feel inspired.

Accountability

I know that a major part of behavior change is accountability. We build this into the program with additional supportive measures including regular win and fail celebrations, community coworking time, and personal accountability check ins.

FAQ: What is coaching exactly?

A major part of the program is getting coached by me. We use a mix of thought reframing, emotional processing, and action taking to hit goals and make photos on your vision board a reality.

I show up holding space with uncondtional love for my clients as well as a willingness to be direct and show them part of their mind and habits that they may not have looked at before. I don't believe change can happen without discomfort. 

Some of the things I help my clients with include: 

  • Stepping out of society’s games and living lives that they will be proud of when they die. Ex. ending a lifelong battle with the number on the scale and refocusing on spending time writing that book 
  • Feeling alive again after experiencing life-changing events, grief, crisis, etc.
  • Seeing and enjoying the magic of life
  • Breaking rules that cause them suffering and take risks because “if we’re not risking, we’re not living.” 
  • Giving meaning to their lives because “the meaning of life is to give life meaning.”
  • Realizing their power and claiming their inklings of agency
  • Loving themselves and others despite their our messy humanness while still advocating for personal, relational, and social growth.
  • Healing themselves and their corners of the world. 
  • Asking and answering questions that reveal new options.

Monthly Option

$333/month for 12 months

Join ALIVE here!

Annual Option

$3333 ($663 savings)

Or Join ALIVE here!

Not sure if the program is for you?

Many people have a gut reaction and know if ALIVE is a good fit for their needs or not. How are you feeling at the end of this page? If you are unsure and would like to schedule a conversation to double check, let's do it. I want to make sure you feel all in. Click the button below to access my calendar and book a time that works for you. See you soon!

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